Health and weight loss benefits
In addition to weight loss, cycling can also improve your cardiovascular fitness and endurance. This is because cycling is a weight-bearing exercise that uses large muscle groups, which can help to increase your heart rate and improve your blood circulation. Regular cycling can also help to increase your stamina, allowing you to ride longer distances without feeling tired.
Finally, cycling is a great way to reduce stress and improve your mental health. The combination of physical activity and being outdoors can help to elevate your mood and reduce feelings of anxiety and depression. Additionally, the social aspect of joining a cycling club can provide a sense of community and support, which can further improve your mental well-being.
Boosts brain power
Environmental benefits
Suitable for any age and any fitness level
Final thoughts
Overall, cycling is a great way for people of all ages to stay active, healthy, and happy. Whether you are a seasoned cyclist or just starting out, there are many benefits to be gained from incorporating cycling into your regular routine.
Research and explore different type of rides e.g. Road Cycling, Gravel Cycling, MTB. You may enjoy cycling solo at your own pace or you could join your local Cycling Club.
The joy of cycling is that it can be done at any age, by anyone. It is a great way to improve your fitness, lose weight and make new friends.
Social aspect benefits