Surrey Cycling Club members riding down a road.

Why You Should Start Cycling in 2023

Written by: Rafal Kukla | Published on: December 9, 2022 | Edited on: March 20, 2023
Cycling is a excellent form of exercise that can be enjoyed by people of all ages and abilities. Whether you are a beginner looking to get started with cycling, or an experienced rider looking to improve your fitness, there is a definitely one type of cycling that can suit your needs.
Surrey Cycling Club
Surrey Cycling Club
Let's jump into the main topic to see why you should start cycling in 2023, and let's look at the cycling benefits as a whole.

Health and weight loss benefits

Cycling in general is a great way to improve your overall physical health and fitness. It is a low-impact form of exercise that can be enjoyed by people of all ages and fitness levels. It can help to strengthen your heart and lungs, increase muscle strength and flexibility, and improve your balance and coordination. In addition, cycling can help to reduce stress and anxiety, improve your mood, and boost your immune system. 
In fact, one of the main reason why people thinking of joining Surrey Cycling Club is health related, and one of the key benefits of cycling is weight loss. This is because it is a high-intensity aerobic exercise, which means that it can burn a significant number of calories in a short amount of time. Depending on your weight and the intensity of your club ride, you can expect to burn anywhere from 400 to 1000 calories per hour of cycling. This can help you create a calorie deficit, which is necessary for weight loss.
Surrey Cycling Club
Cardiovascular fitness and endurance benefits
Surrey Cycling Club
Reduces stress and improve your mental health

In addition to weight loss, cycling can also improve your cardiovascular fitness and endurance. This is because cycling is a weight-bearing exercise that uses large muscle groups, which can help to increase your heart rate and improve your blood circulation. Regular cycling can also help to increase your stamina, allowing you to ride longer distances without feeling tired. 

One thing to keep in mind is that cycling can be physically demanding, so it is important to consult with your doctor before starting any new exercise program. This is particularly important if you have any pre-existing health conditions or injuries that could be affected by cycling. Additionally, it is always a good idea to start slowly and gradually increase the intensity of your rides as you become more fit.

Finally, cycling is a great way to reduce stress and improve your mental health. The combination of physical activity and being outdoors can help to elevate your mood and reduce feelings of anxiety and depression. Additionally, the social aspect of joining a cycling club can provide a sense of community and support, which can further improve your mental well-being.

Boosts brain power

Regular exercise, including cycling, has been shown to improve cognitive function and reduce the risk of cognitive decline as we age. Cycling has also been linked to improved memory and increased creativity.

Environmental benefits

Cycling is an environmentally friendly form of transportation that produces zero emissions and reduces traffic congestion. By choosing to cycle instead of drive, you can help reduce your carbon footprint and contribute to a cleaner, healthier planet.

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Membership cost Only £49 per year.

Social aspect benefits

Cycling offers numerous benefits for both the body and mind. From the physical benefits of improved cardiovascular fitness and strengthened muscles, to the mental benefits of reduced stress and improved mood, cycling has something to offer for everyone.
One of the great things about cycling is that it can be enjoyed in a social setting. Whether you are cycling alone or with a group of friends, it can be a great way to connect with others and have fun. Many people find that cycling with others provides motivation and support, making it more enjoyable and effective as a form of exercise.
Furthermore, joining a local cycling club can provide a sense of community and belonging. As a member of a club, you will be part of a group of like-minded people who share your passion for cycling. This can be a great source of support and motivation, and can make cycling even more enjoyable.
Joining a cycling club is a great way to meet other people who share your interest in cycling and to learn more about the sport. Many cycling clubs like ours, offer organised club rides and events, as well as training and support for riders of all abilities. This can be a great way to stay motivated and to make new friends who share your passion for cycling. Additionally, cycling clubs often offer group rides and training sessions, which can provide structure and motivation to help you reach your fitness goals.
In addition to the social benefits, cycling can also provide practical advantages. For example, cycling can be a more sustainable and cost-effective form of transportation. It can also provide access to special deals and discounts through connections with local businesses.
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    Suitable for any age and any fitness level

    Cycling is a great form of exercise that is suitable for people of all ages because it is low-impact and easy on the joints. This means that it is less likely to cause injuries, especially compared to activities like running. Additionally, cycling can be easily adapted to suit different fitness levels, making it suitable for people of all ages and abilities.
    For example, someone who is just starting out can take it easy and go for short, leisurely rides, while more experienced cyclists can push themselves harder with longer and faster rides. Additionally, cycling is a fun and enjoyable activity that can be enjoyed alone or with others, making it a great way for people of all ages to stay active and healthy.
    Another reason why cycling is suitable for all ages is that it can be done almost anywhere, making it a convenient and accessible form of exercise. Whether you are cycling on a dedicated bike path, in a park, or on the road, there are many options available to suit different preferences and abilities. This means that you can easily fit cycling into your daily routine, no matter where you live or what your schedule looks like. Additionally, cycling is a great way to explore your surroundings and discover new places, making it an enjoyable and rewarding activity for people of all ages.
    Many cycling clubs are open to riders of all genders, ages and offer a variety of activities, including group rides, training sessions, and social events. This can be a great way for both men and women to connect with other riders, learn new skills, and get fit together.

    Final thoughts

    So, should you start cycling in 2023? Yes! Start your cycling journey as soon as you can. There are many health benefits from staying active and it is also great for your mind and body, You can make some really good friends too!
    In terms of health benefits, cycling has been shown to improve cardiovascular fitness, strengthen the heart and lungs, and improve muscle tone and flexibility. It can also help to boost mental health and reduce stress, and has been linked to a lower risk of chronic diseases like obesity, diabetes, and heart disease. Furthermore, because cycling is a weight-bearing exercise, it can help to maintain healthy bones and prevent osteoporosis, which is a common concern for older adults.

    Overall, cycling is a great way for people of all ages to stay active, healthy, and happy. Whether you are a seasoned cyclist or just starting out, there are many benefits to be gained from incorporating cycling into your regular routine.

    Research and explore different type of rides e.g. Road Cycling, Gravel Cycling, MTB. You may enjoy cycling solo at your own pace or you could join your local Cycling Club.

    The joy of cycling is that it can be done at any age, by anyone. It is a great way to improve your fitness, lose weight and make new friends.

    So what are you waiting for? Get started on your cycling journey in 2023!
    Author Rafal Kukla
    🚴‍♂️ Pedaling the path of passion, I'm the founder and chief cycling enthusiast at Surrey Cycling Club. When I'm not steering the wheel of our vibrant community, you'll find me navigating the world of tech, offering bespoke Managed IT Services to the Apple users and WordPress aficionados. Balancing work and wheels with family fun makes my life a thrilling ride! Let's cycle together, shall we? 😊

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